Reset

Everyone needs a reset every once in awhile. Especially if you’re stuck on a negative frequency. It happens to the best of us energy junkies. Like listening to love songs on the radio while you’re snuggled up and cozy and someone suddenly flips the dial to heavy metal in the middle of Lionel and Diana’s, “Endless Love.”

There’s an adjustment period for a few seconds because you also enjoy some AC/DC and Metallica and you’re ok on that station for a few songs (maybeeee 4?)…. then perhaps you fancy some softer rock like, Bon Jovi or Van Halen and that’s cool too for a while and, if you’re anything like me — you may even want some Michael or Justin or Beyoncé – ’cause mama’s gotta dance sometimes ya’ll 💃🏻.

And Lord I am lovin’ Cardi B’s Invasion of Privacy right along with you 🙌🏻. We will sit by the pool with some cocktails and groove to that album for hours.

All of that is great, terrific even! 

But it’s not the point. Forget the music, it’s just a metaphor for the type of energy frequencies that alter moods. The way you feel listening to different styles of music is symbolic of the way you feel in different states of mind. 

A softer one = Good energy. Upbeat vibe. The version of you everyone probably loves best :). 

I’m not saying hard rock music is bad. Don’t get hung up on that – pay attention to the frequency concept, ok? 

Note: it is a long held belief that music and mood are inherently linked though… 

Anyway, when I’m on a positive frequency and see or hear something that would otherwise annoy me… I let that shit roll off my back without so much as a mention of it.  But if I’m on an irritable frequency (literally or figuratively), anything (or anyone) will get under my skin and push me to my edge. For sure! 

Sharp convo turn coming up here, but it’s applicable so stay with me… I was reminded of this little saying by relationship expert, Tracy McMillan: If you spot it, you got it.

ouch. 

If you spot something you don’t like in others, then guess what? You got it in you too sisters and brothers!

How’s that for some introspection!

If you spot it, you got it.

I’m gonna put some Phil Collins and Fleetwood Mac radio on now, and reset 😉. I wanna see the good. 
More to come, 

Tanya S.