Say what?
It’s true, studies show that being touched has unbelievable and incalculable benefits on our psyche and even on our overall health.
Neurologist Shekar Raman, MD, in Richmond, Virginia says: “A hug, pat on the back, and even a friendly handshake are processed by the reward center in the central nervous system, which is why they can have a powerful impact on the human psyche, making us feel happiness and joy. And it doesn’t matter if you’re the toucher or touchee. The more you connect with others — on even the smallest physical level — the happier you’ll be.”
I can say for me, this is gospel (cue angels singing)! I’ll explain later. But, I know I’m on edge as soon as I start galvanizing over things that otherwise wouldn’t even receive one second of my attention or when the daily tasks in my life become unusually laborious: birthday parties, competitions, deadlines, travel, dance emails, projects, homework, testing, home cooking, endless meetings, ex-spouses, legal battles, et al ;).
Our to-do lists might look different, but you know you’re on edge when you don’t feel good inside, you’re frustrated, you’ve got negative thoughts flowing, and you’re energy is drained. I. So. Get. It.
Here’s where the angels sing for me: being touched makes it all better – it just simply WORKS! My husband sometimes has to wrestle me to the bed or pin me down while I’m scurrying about trying to “get it all done,” but when I sink into his arms, with my head on his heart, our legs all intertwined… within seconds, not minutes, I’m completely at ease, positive, and can conquer the world again :). Nothing beats it.
So if you’re having a bad day, a bad week – snuggle your spouse, your kids, your mom, dad, siblings… hell, even give your friends a big squeeze. Your soul will thank you. It’s likely theirs will too.
As cliche as it sounds, life is a journey. I love finding new ways on this path to make it better, happier, more productive, and more peaceful. We can all use a little more bliss.
More to come,
Tanya B.
Read more at WPBeginner: Health Benefits of Human Touch http://www.exhibithealth.com/general-health/health-benefits-of-human-touch-1345/
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