by tanyabittner | Jan 7, 2018 | Today
Can’t believe there’s five years of content on this blog! Writing here has helped me get through some tough times, that’s for sure. Maybe the posts have even helped some of you, too.
This new month and new year F E E L so different though.
I don’t just believe this year is going to be life-changing, I KNOW it.
Yes, you still have to practice positivity and set realistic, small, attainable milestones to see any changes come to pass. Starting with daily affirmations like these, maybe:
- Be kinder today
- Show more compassion today
- Forgive a little bit more tomorrow
- Move five minutes more tomorrow
- Say ‘no’ to something you know isn’t good for you tomorrow
Bit by bit I promise, practicing alignment and positivity will naturally if not eventually, bring you more joy. That’s because you’ll be putting more and more time into the things that make you feel good. And that’s the goal of course. The rest is noise.
With the changing of one year to the next this time though, something is different for me. Sure I’m still practicing positivity, but these January feels are far more than results of the conditioning I’ve been doing for y e a r s … a new energy has taken hold. A vibration that’s just so steady and sure. I can’t even question it if I want to, and yes I have wanted to! Even tried shooting holes in this feeling and I simply can’t — it’s solid. It just is.
Is this what it feels like right before you run down your dreams?
I’ll let you know :).
Meantime, here I am head down, working hard — contented. Life isn’t perfect. But it’s pretty damn good and I love my people.
Never give up friends, ever.
More to come,
Tanya S.
by tanyabittner | Dec 26, 2017 | Today
I listened to an Oprah’s SuperSoul Conversations’ podcast yesterday with Harvard trained –positivity psychologist, Shawn Achor. It’s nothing short of brilliant: “Happiness is a choice and we’re not shackled to our unhappy genes”.
Wait what? So:
- You can be happy even if parts of your childhood weren’t
- You can be happy even if your parents weren’t
- You can be happy even if you weren’t born happy genetically
- And, you can be happy even if bad things have happened
Yep. Dope. Knew it.
You gotta listen to the two-part podcast because Achor’s (and not mine) is the voice you want to hear in your head on this topic. He’s so relateable and so not Harvard-y.
You can fight your genes and your environment to be happy and there’s science behind the benefits of living a positive life. It’s not just a spiritual gimmick.
My take away was pretty simple and it made me think of my kids. Yours too. Because, they need to practice happy NOW. Their baseline happy is higher than the generation before it (us) but it can be higher! Our world needs them to understand and teach the difference between pleasure (fleeting) and joy (happiness even when times are tough).
“The joy you feel striving for your potential”
All we have is now, yes — but — we can practice now for how we react (to bad stuff) later… with compassion, high integrity, kindness, compromise, and community — these are master qualities.
Positive thoughts. Positive life. It’s proven. By Harvard! Lol… Let’s go.

by tanyabittner | Dec 23, 2017 | Today
I can’t wait for you.
Sure, 2017 has been filled with breathtaking highs and devastating lows… all the makings of a memorable year.
But, in 2018… I’m practicing a slower, more deliberate life pace. Focused, driven, peaceful leading, ambitious, kind… and steady as she goes.
This will be our year 🖤.

More to come,
Tanya S.
by tanyabittner | Dec 5, 2017 | Today
Sometimes it’s all you can do. Pray. You know your heart, and what’s in it. God does too.
I know and love that God knows our every thought, dream, and desire. He knows. So, when times get tough, when you are misunderstood, demonized, and when you are vilified – God knows that too. Let Him handle what you can’t.
Rest. Everything will be ok. In His time only.
Peace and more to come,
Tanya S.
by tanyabittner | Oct 17, 2017 | Today
Update 1.1.18: Letting it all go :).
I don’t know where to begin. Every time something happens that makes me want to scream, I feel compelled to write about it. Of course I actually scream too, but then only a few people hear me. This way, here, more of you get the message because, there is no fucking way I am alone in any of this.
My thoughts aren’t organized enough yet, so here are some bullets on the topics swirling in my brain – decided I needed an editorial calendar of sorts to expand upon later, here goes (in no particular order):
- There are REAL victims out there (me too)
- “Stop playing the victim” (completely unrelated to bullet one)
- Generalization vs. Personalization (men)
- SLEEP (everyone needs more of it)
- Take care of your CHILDREN FIRST (child support – see bullets 2 and 3, in fact let’s make it a 3 part series)
- Raising girls (ALL THE BULLETS)
- Raising boys (ALL THE BULLETS)
- Be a good person, and if you can’t be, get help to be (this one is for the assholes)
- INTROSPECTION – you become your thoughts (why hasn’t everyone figured this out yet?)
- SUBTERFUGE (just, why?)
- Legacy (what will yours be???)

There. These are themes getting heavy play time in my head and yes, they’re the angst behind my Instagram posts lately. I’m fucking tired of being tired. And. The news pisses me off, too. Not it’s delivery, cadence, or channel (method of delivery), but the FACT that there’s no fucking shortage of it.
Our President has become the joke that’s more than a joke. SNL skits on him aren’t even funny any more because it’s too close to reality!
We hold onto what’s left of the multi-cultural, multi-gender, multi-sexual orientation, multi-religion, multi-race, multi-disability fabric of America from what feels like less of a figurative blanket and more like an actual, skinny, unraveling thread, hanging out of some imaginary opening in the sky, our collective feet dangling in mid air…
We need an awakening. Gun violence, Mother Nature, wild fires, nothing seems important enough? Have these things become normalized too?
More to come,
Tanya S.
by tanyabittner | Sep 25, 2017 | Today
Brad and I have been hiking and/or walking together almost every day the last two months – like, I’m talking l o n g walks… four-to-six miles *each time* we head out together. Once we wondered seven miles. Into a different city. In 100 degree heat. So we stopped for cocktails and Ubered home :-).
Naturally.
These long walks mean TIME. Time together. Each outing lasts an hour-and-a-half to two-hours a day and we are talking to each other with no distractions the entire time! No kids, no work, no driving, and more importantly – no screen time.
I’m not going to get into our sex life here but let’s just say, communication is *major* foreplay ;). #marriage
Anyway, we talk about E V E R Y T H I N G. And anything. Dreams, goals, desires, frustrations, money, retirement, debt, current events, history, our favorite podcasts, work, family, kids, friends, adversaries (oh yes we have a few), and all that’s in between.
Daily.
We used to cover these subjects late at night, or on weekends, but now our evenings and Sunday fundays are just that – fun! Or lazy, or productive or whatever. Unless we’re stressed out about natural disasters or taxes. Then, not so much fun 😏.
We’ve become addicted to this time together. Catching up. Staying connected. Rain, heat, darkness, or wind – we still set off on these journeys. Together. I push him. He pushes me. And it’s just fucking awesome.
Yes – we’ve become the old couple who walks together ♥️.
I know some of you want more controversy, more “real life” and relatable stories from me and I promise, a) we’ve had our share of drama over the years and b) as those kinds of storylines (that’s all they are – stories) arise, I’ll share them with you. In bits and pieces or a full-on deluge. But the truth is, our life is pretty content. Work, school drop offs, work, school pick ups, dance drop offs, dance pick ups – repeat. The odd athletic practice and game, some social stuff with friends and family, but mostly we’re living life much like you see in my posts: sitting by our pool, walking/running/hiking, lounging on our couch, in bed, cooking dinners, enjoying happy hours and having coffee, wine, or beer. We’re home bodies, mostly.
No manufactured pics snapped from inside upscale hotels we can’t afford, or fancy cars that aren’t ours, or from inside cultural/artistic forums meant for exploration, not photo ops. What you see is kinda what you get. Minus some cellulite and belly fat – but we’re not ashamed of that, we just don’t want to show it 🙌🏻.
Besides, do you really want to see my belly fat and cellulite? If you do, I think it says more about you than it does about me.
Sure, we stress over money and making it through work/life each day just like anyone else but I think one of the silver linings to starting over – in a new relationship or new marriage… especially if the children involved are older, is:
you just focus intently on the positive because you’re so fucking grateful for a second chance at love.
Our kids are teens and pre-teen and busy independently with homework, friends and activities, and so everything is different from when they were younger. I can’t tell you the last time I helped with homework or ever watched a practice. Play dates? Gone!
The kids cook, clean their rooms (sorta), and bathe themselves (not often enough imho). One of our kids is even days from driving herself! Noooooo!
Speaking of a buzz kill… here: Our biggest drama in life is still around ex-spouses. And it’s not all bad – just, um… nuanced. The good news here is, in divorce – all interactions whether in-person or financial in nature, are short-lived. Yesssss!! Kids don’t stay minors forever :). That means the toxic and financial ties you have with your ex evaporate when the kids turn 18.
Count down is on!
Oh, sure both parties still take care of kids after 18, it’s a lifelong commitment isn’t it? But, it’s just more, um, direct. You know, between you and your kids. No middle man or woman.
More to come,
Tanya S.
Recent Comments